27th May 2019 | Exercise & Nutrition |
How do personal trainers prescribe exercise for weight loss? We’ve mentioned this before. Put 100 personal trainers in a room, and ask them to agree about a fundamental principle of exercise programming, and we will struggle to reach an agreement. Herding cats will be...
8th April 2019 | Critical Thinking, Fitness Industry |
What is a misconception? Misconceptions are beliefs which contradict current scientific views. We can hold misconceptions about almost any topic – some that get media attention are ideas like the Earth is flat, people never landed on the Moon, or vaccines cause...
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