24th January 2020 | Nutrition
“Drink more water” is the single most common piece of nutrition advice I hear trainers tell their clients. And it has to be water. Soft drinks, flavoured drinks, milk, and caffeinated drinks don’t count. And at least 8 glasses a day. I know it’s...
27th May 2019 | Exercise |
How do personal trainers prescribe exercise for weight loss? We’ve mentioned this before. Put 100 personal trainers in a room, and ask them to agree about a fundamental principle of exercise programming, and we will struggle to reach an agreement. Herding cats will be...
8th April 2019 | Critical Thinking, Fitness Industry |
What is a misconception? Misconceptions are beliefs which contradict current scientific views. We can hold misconceptions about almost any topic – some that get media attention are ideas like the Earth is flat, people never landed on the Moon, or vaccines cause...
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