6th September 2020 | Fitness Industry, Nutrition |
Many of us will see a trainer for help with our exercise. And we often ask our detailed nutrition advice from our personal trainers too. Because let’s face it, most of us do not eat as well as we should. We all know it. In fact, chances are you are not meeting dietary...
10th August 2020 | Exercise, Fitness Industry |
Today we talk about CrossFit and injury. CrossFit is one of the most popular, and divisive, exercise modes of recent years. No one seems to have a moderate opinion – it seems to inflame passion both for and against it. The controversial nature of the CrossFit creator...
22nd May 2020 | Fitness Industry |
There are gyms on every street corner these days, and personal trainers in every gym. But would you know a good trainer from a bad one? Many trainers are trying to be different from their competition and stand out from the crowd. And there are trainers with different...
24th February 2020 | Allied Health Professionals |
Few health professionals divide people quite like chiropractors. You might think they are either quacks, or geniuses, and have evidence that you think supports your opinion. But what do you know about the education of chiropractors? How good is the knowledge of...
17th November 2019 | Fitness Industry, Nutrition |
Personal trainers are not nutrition experts, believe it or not. This isn’t a surprise to many of our readers. But we need to shout this from the rooftops so that anyone considering hiring a personal trainer knows what to expect. Some new research has highlighted...
20th October 2019 | Allied Health Professionals |
There’s been a recent systematic review of physiotherapy practices. We like to think that when we see a health professional we get good quality advice, but we don’t always know. Do physiotherapists provide evidence-based treatment? We’d like to think so!...
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