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Bad trainer or good trainer? We show you the difference

Bad trainer or good trainer? We show you the difference

There are gyms on every street corner these days, and personal trainers in every gym. But would you know a good trainer from a bad one? Many trainers are trying to be different from their competition and stand out from the crowd. And there are trainers with different...
Does alkaline water really work?

Does alkaline water really work?

“Change your water, change your life” This is the claim made of Kangen Water, a product (sold via independent distributors) which changes the pH of water. They recommend drinking water that is more alkaline for better health. But does alkaline water really work? In...
Do I need to drink at least 8 glasses of water a day?

Do I need to drink at least 8 glasses of water a day?

“Drink more water” is the single most common piece of nutrition advice I hear trainers tell their clients. And it has to be water. Soft drinks, flavoured drinks, milk, and caffeinated drinks don’t count. And at least 8 glasses a day. I know it’s...