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Exercise after COVID-19

Exercise after COVID-19

I’ve seen lots of conversation lately about treating, and reducing your risk of catching, COVID-19. But I see less about how to get your life back to normal. Particularly your exercise. Once you’ve been sick, and recovered, how quickly should you get back into...
Misconceptions in exercise psychology

Misconceptions in exercise psychology

Today we tackle misconceptions in exercise psychology. We have plenty of examples to pick from – these are often supposedly “common sense” statements, that we accept as fact without reflection. Some of these misconceptions are timeless. You’ve probably...