3rd February 2021 | Exercise, Fitness Industry |
The gym used to be a place for men. Big men, lifting weights, in a sweaty, poorly ventilated, dirty basement. There were rarely even personal trainers there to give advice, let alone any women training. There is still a place for this kind of gym for anyone that wants...
26th November 2020 | Exercise |
Today we discuss one of the most enduring misconceptions about exercise – the idea that children lifting weights will have their growth stunted. You might have been told this when you were a child. Maybe you told this to someone else. You probably passed this idea...
10th August 2020 | Exercise, Fitness Industry |
Today we talk about CrossFit and injury. CrossFit is one of the most popular, and divisive, exercise modes of recent years. No one seems to have a moderate opinion – it seems to inflame passion both for and against it. The controversial nature of the CrossFit creator...
26th April 2020 | Exercise, Nutrition |
“Change your water, change your life” This is the claim made of Kangen Water, a product (sold via independent distributors) which changes the pH of water. They recommend drinking water that is more alkaline for better health. But does alkaline water really work? In...
15th April 2020 | Exercise |
We’re all looking for an edge when we train. Whether you want to get stronger, fitter, or faster, a shortcut sounds good! So what if you could wear a “performance mouthpiece” when you train – like a mouthguard – and improve your...
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