24th February 2024 | Exercise |
Have you noticed the recent fascination with ice baths? It’s surprised me. Ice baths have been around for decades in higher levels of sport as a recovery tool. And they’ve been researched for decades too. But suddenly, I’m seeing ice baths in the media like they’re...
8th March 2021 | Exercise |
Today we tackle misconceptions in exercise psychology. We have plenty of examples to pick from – these are often supposedly “common sense” statements, that we accept as fact without reflection. Some of these misconceptions are timeless. You’ve probably...
Recent Comments