20th September 2024 | Critical Thinking, Fitness Industry, Nutrition |
An Australian personal trainer has been sentenced to two years jail for selling “supplements” (known as SARMs) illegally. And the funny thing is, he has a history of telling people they don’t need supplements, if only they eat and train as he tells them to! Here at...
24th February 2024 | Exercise |
Have you noticed the recent fascination with ice baths? It’s surprised me. Ice baths have been around for decades in higher levels of sport as a recovery tool. And they’ve been researched for decades too. But suddenly, I’m seeing ice baths in the media like they’re...
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