8th July 2022 | Fitness Industry |
Personal training and pre-exercise screening – these things should go hand-in-hand. We shouldn’t have one without the other. Every trainer should be doing a great, detailed screening with their clients, but many don’t. This is because as a trainer...
26th November 2020 | Exercise |
Today we discuss one of the most enduring misconceptions about exercise – the idea that children lifting weights will have their growth stunted. You might have been told this when you were a child. Maybe you told this to someone else. You probably passed this idea...
10th August 2020 | Exercise, Fitness Industry |
Today we talk about CrossFit and injury. CrossFit is one of the most popular, and divisive, exercise modes of recent years. No one seems to have a moderate opinion – it seems to inflame passion both for and against it. The controversial nature of the CrossFit creator...
20th October 2019 | Allied Health Professionals |
There’s been a recent systematic review of physiotherapy practices. We like to think that when we see a health professional we get good quality advice, but we don’t always know. Do physiotherapists provide evidence-based treatment? We’d like to think so!...
24th December 2018 | Critical Thinking, Exercise |
Part of being a good critical thinker is being able to adjust your opinion as evidence changes. And I’d have no business writing these articles if I didn’t practice what I preach! This is a look at the changing evidence on when and how to stretch, and how this effects...
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