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Misconceptions in exercise psychology

Misconceptions in exercise psychology

Today we tackle misconceptions in exercise psychology. We have plenty of examples to pick from – these are often supposedly “common sense” statements, that we accept as fact without reflection. Some of these misconceptions are timeless. You’ve probably...
CrossFit and injury. The unbiased truth

CrossFit and injury. The unbiased truth

Today we talk about CrossFit and injury. CrossFit is one of the most popular, and divisive, exercise modes of recent years. No one seems to have a moderate opinion – it seems to inflame passion both for and against it. The controversial nature of the CrossFit creator...
Does alkaline water really work?

Does alkaline water really work?

“Change your water, change your life” This is the claim made of Kangen Water, a product (sold via independent distributors) which changes the pH of water. They recommend drinking water that is more alkaline for better health. But does alkaline water really work? In...