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Ice baths – what do they really do?

Ice baths – what do they really do?

24th February 2024 | Exercise | 0 comments

Have you noticed the recent fascination with ice baths? It’s surprised me. Ice baths have been around for decades in higher levels of sport as a recovery tool. And they’ve been researched for decades too. But suddenly, I’m seeing ice baths in the media like they’re...