29th September 2019 | Exercise |
You might have seen people in the gym training with an altitude training mask. These strange masks, like the one pictured below, sit around the mouth and the nose. Many people think that these can improve your performance by changing your breathing, recreating the...
3rd September 2019 | Critical Thinking, Fitness Industry |
I know, it’s a provocative headline, but it’s right. Personal trainers, along with doctors and other health professionals, have a bias against obesity. And this has been shown in research. And it’s not just professionals. The general public, and even...
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