20th September 2024 | Critical Thinking, Fitness Industry, Nutrition |
An Australian personal trainer has been sentenced to two years jail for selling “supplements” (known as SARMs) illegally. And the funny thing is, he has a history of telling people they don’t need supplements, if only they eat and train as he tells them to! Here at...
29th July 2023 | Nutrition |
I have a confession to make. Recently I found myself questioning the advice of an expert discussing the cost of healthy eating. No one was more surprised than me. For someone who makes a fuss about evidence-based practice and advice in the fitness industry, it was a...
8th July 2022 | Fitness Industry |
Personal training and pre-exercise screening – these things should go hand-in-hand. We shouldn’t have one without the other. Every trainer should be doing a great, detailed screening with their clients, but many don’t. This is because as a trainer...
3rd February 2021 | Exercise, Fitness Industry |
The gym used to be a place for men. Big men, lifting weights, in a sweaty, poorly ventilated, dirty basement. There were rarely even personal trainers there to give advice, let alone any women training. There is still a place for this kind of gym for anyone that wants...
11th October 2020 | Fitness Industry, Nutrition |
We are bombarded with information about training supplements these days, from trainers, gyms, and advertising. And supplements are easily accessible. Trainers sell them as a side business. Gyms sell them behind the counter, or in vending machines. There is a...
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