28th December 2019 | Exercise |
You may have seen vibration machines before in the gym. You can stand, squat or sit on them, or perform any number of other exercises or poses as part of your training. The platform vibrates, and depending on who you listen to, this gives you a number of benefits. You...
29th September 2019 | Exercise |
You might have seen people in the gym training with an altitude training mask. These strange masks, like the one pictured below, sit around the mouth and the nose. Many people think that these can improve your performance by changing your breathing, recreating the...
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