24th February 2024 | Exercise |
Have you noticed the recent fascination with ice baths? It’s surprised me. Ice baths have been around for decades in higher levels of sport as a recovery tool. And they’ve been researched for decades too. But suddenly, I’m seeing ice baths in the media like they’re...
8th July 2022 | Fitness Industry |
Personal training and pre-exercise screening – these things should go hand-in-hand. We shouldn’t have one without the other. Every trainer should be doing a great, detailed screening with their clients, but many don’t. This is because as a trainer...
26th January 2022 | Exercise |
I’ve seen lots of conversation lately about treating, and reducing your risk of catching, COVID-19. But I see less about how to get your life back to normal. Particularly your exercise. Once you’ve been sick, and recovered, how quickly should you get back into...
12th September 2021 | Exercise, Fitness Industry |
There’s been a big increase in the popularity of bodybuilding and figure competitions in the last few years, and with it a resurgence in steroid use. And personal trainers could play an important role in either enabling, or discouraging, this potential destructive...
8th March 2021 | Exercise |
Today we tackle misconceptions in exercise psychology. We have plenty of examples to pick from – these are often supposedly “common sense” statements, that we accept as fact without reflection. Some of these misconceptions are timeless. You’ve probably...
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