26th April 2020 | Exercise, Nutrition |
“Change your water, change your life” This is the claim made of Kangen Water, a product (sold via independent distributors) which changes the pH of water. They recommend drinking water that is more alkaline for better health. But does alkaline water really work? In...
24th January 2020 | Nutrition |
“Drink more water” is the single most common piece of nutrition advice I hear trainers tell their clients. And it has to be water. Soft drinks, flavoured drinks, milk, and caffeinated drinks don’t count. And at least 8 glasses a day. I know it’s...
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