26th January 2022 | Exercise |
I’ve seen lots of conversation lately about treating, and reducing your risk of catching, COVID-19. But I see less about how to get your life back to normal. Particularly your exercise. Once you’ve been sick, and recovered, how quickly should you get back into...
12th September 2021 | Exercise, Fitness Industry |
There’s been a big increase in the popularity of bodybuilding and figure competitions in the last few years, and with it a resurgence in steroid use. And personal trainers could play an important role in either enabling, or discouraging, this potential destructive...
9th May 2021 | Fitness Industry |
I always get ads for fitness and health related products on my social media – it’s inevitable given what I look up when researching for articles! Lately I’ve been seeing one for a device that claims to be able to improve my posture, and reduce pain. It’s from Upright...
8th March 2021 | Exercise |
Today we tackle misconceptions in exercise psychology. We have plenty of examples to pick from – these are often supposedly “common sense” statements, that we accept as fact without reflection. Some of these misconceptions are timeless. You’ve probably...
3rd February 2021 | Exercise, Fitness Industry |
The gym used to be a place for men. Big men, lifting weights, in a sweaty, poorly ventilated, dirty basement. There were rarely even personal trainers there to give advice, let alone any women training. There is still a place for this kind of gym for anyone that wants...
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