4th July 2020 | Critical Thinking |
It’s hard to read research. The language is tough, lots of specialist knowledge is required, and the statistics are baffling. But sometimes research makes it into the public sphere, maybe because it’s controversial. When this happens, you may debate it with others....
22nd May 2020 | Fitness Industry |
There are gyms on every street corner these days, and personal trainers in every gym. But would you know a good trainer from a bad one? Many trainers are trying to be different from their competition and stand out from the crowd. And there are trainers with different...
15th April 2020 | Exercise |
We’re all looking for an edge when we train. Whether you want to get stronger, fitter, or faster, a shortcut sounds good! So what if you could wear a “performance mouthpiece” when you train – like a mouthguard – and improve your...
24th February 2020 | Allied Health Professionals |
Few health professionals divide people quite like chiropractors. You might think they are either quacks, or geniuses, and have evidence that you think supports your opinion. But what do you know about the education of chiropractors? How good is the knowledge of...
24th January 2020 | Nutrition |
“Drink more water” is the single most common piece of nutrition advice I hear trainers tell their clients. And it has to be water. Soft drinks, flavoured drinks, milk, and caffeinated drinks don’t count. And at least 8 glasses a day. I know it’s...
Recent Comments