12th July 2020 | Exercise |
How do personal trainers prescribe exercise for weight loss? You would think this is the simplest question for a personal trainer to answer. Is it effective to do weights training for weight loss? But we’ve mentioned this before. Put 100 personal trainers in a room,...
4th July 2020 | Critical Thinking |
It’s hard to read research. The language is tough, a lot of specialist knowledge is required, and the statistics are baffling. But often research makes it into the public sphere. The more controversial it is, the more likely you will notice it. And when this happens,...
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