29th September 2019 | Exercise |
You might have seen people in the gym training with an altitude training mask. These strange masks, like the one pictured below, sit around the mouth and the nose. Many people think that these can improve your performance by changing your breathing, recreating the...
10th July 2019 | Critical Thinking, Exercise |
The verdict is in, and it isn’t good: recent research has shown us that only about half of personal trainers use reliable sources of information. For those of us who want to be taken seriously as personal trainers this is concerning. For those of us who want to know...
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